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Pregnant woman relaxing in bed holding an apple. Bright and serene bedroom setting.

Pregnancy Weight Gain: What’s Normal, What’s Not, and How to Feel Your Best

Healthy Eating Pregnancy

How many times did I Google “pregnancy weight gain 1st trimester” during my pregnancy? More times than I can count! […]

Pregnancy Weight Gain: What’s Normal, What’s Not, and How to Feel Your Best Read More »

How to Build Healthy, Satisfying Snacks for Kids

Busy Moms Healthy Eating Raising Healthy Kids

I used to think fruit snacks were the perfect snack for my kids—quick, easy, and something they loved. But I

How to Build Healthy, Satisfying Snacks for Kids Read More »

collage image of healthy snacks for kids. Infused water, energy bites, frozen banana popsicles, kids eating from a popcorn bowl, berries in a bowl topped with whipped cream, a girl hiding behind a giant watermelon slice

Healthy Snack Swaps: Better Choices for Everyday Favorites

Healthy Eating Raising Healthy Kids

It’s no secret that kids love snacks—especially the fun, packaged ones! But many of those convenient options are loaded with

Healthy Snack Swaps: Better Choices for Everyday Favorites Read More »

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