Pregnant woman relaxing in bed holding an apple. Bright and serene bedroom setting.

Pregnancy Weight Gain: What’s Normal, What’s Not, and How to Feel Your Best

Healthy Eating Pregnancy

How many times did I Google “pregnancy weight gain 1st trimester” during my pregnancy? More times than I can count! Experts say to expect to gain 2-5 pounds during the first trimester. But I was gaining weight fast, and I couldn’t make it stop! Pregnancy is an exciting time, but let’s be real—many women have […]

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collage image of healthy snacks for kids. Infused water, energy bites, frozen banana popsicles, kids eating from a popcorn bowl, berries in a bowl topped with whipped cream, a girl hiding behind a giant watermelon slice

Healthy Snack Swaps: Better Choices for Everyday Favorites

Healthy Eating Raising Healthy Kids

It’s no secret that kids love snacks—especially the fun, packaged ones! But many of those convenient options are loaded with sugar, artificial ingredients, and empty calories that don’t do much to keep them full or fueled. The good news? There are plenty of easy, better-for-you swaps that taste just as delicious but offer way more

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